I hope you're having a great Monday!
Just a quick reminder that my next Online Vegan Nutrition Boot Camp starts this Tuesday, February 2nd and I hope you'll join me.
Here are the details:
Every Tuesday in February at 8pm ET, I'll be teaching an in-depth, 50-minute live call on the principles of plant-based nutrition. And you can listen in live by computer or phone from anywhere in the world.
In the class, I'll address your top concerns about eating vegan foods. Namely, how to make sure you're getting enough nutrients (including protein, iron, calcium, B12, and more) and what you should be eating every day to have a well-balanced diet.
By the end of boot camp, you'll know exactly what to eat for good nutrition and you'll have the confidence to keep moving forward on your healthy vegan journey.
Here's what we'll cover:
Building Blocks of Plant-Based Nutrition
Plant Protein vs. Animal Protein
Iron, Calcium, B12, Vitamin D and Other Essential Nutrients
Acid and Alkaline Balance
Healthy and Unhealthy Fats and Oils
Healthy and Unhealthy Carbs
Why the Color of Your Food Matters
Reading Food Labels and Health Claims the Right Way
Creating Well-Balanced Meals
You'll also get:
That amounts to three and a half solid hours of vegan nutrition information.
That's more than the average medical student receives in her entire four yearsin medical school.
So when the course is over, you'll know more about nutrition than your doctor.
I hope you'll join me starting this Tuesday, February 2nd. Click here to get all the details and register.
Enjoy your day!
P.S. If you have a friend or co-worker who wants to go (more) vegan, please share this email with them. It might be just the help they need. Thank you! :)