My next Vegan Nutrition Boot Camp starts October 6th and I hope you’ll join me.
Every Tuesday in October at 8pm ET, I’ll be teaching an in-depth, 50-minute live call on the principles of vegan nutrition. And you can listen-in live by phone or computer from anywhere in the world.
In the class, I’ll address your top concerns about eating vegan foods. Namely, how to make sure you’re getting enough nutrients (including protein, iron, calcium, B12, and more) andwhat you should be eating every day to have a well-balanced diet.
By the end of boot camp, you’ll know exactly what to eat for good nutrition and you’ll have the confidence to keep moving forward on your healthy vegan journey.
Here’s what we’ll cover:
Building Blocks of Plant-Based Nutrition
Plant Protein vs. Animal Protein
Iron, Calcium, B12, Vitamin D and Other Essential Nutrients
Acid and Alkaline Balance
Healthy and Unhealthy Fats and Oils
Healthy and Unhealthy Carbs
Why the Color of Your Food Matters
Reading Food Labels and Health Claims the Right Way
Creating Well-Balanced Meals
You’ll also get:
That amounts to three and a half solid hours of vegan nutrition information that you can keep forever. That’s more than the average medical student receives in her entire four years in medical school. (Most receive less than three hours of nutrition information of any kind–plant-based or animal-based.) So when the course is over, you’ll know more about nutrition than your doctor.
So I hope you’ll join me for Vegan Nutrition Boot Camp. Click here to get all the details and register.
Have a great week, family!
P.S. If you’re best friend, family member or co-worker wants to go (more) vegan, please share this email and let them know about boot camp. It might be just the help they need. Thank you!