Bliss Smoothie


My friend Traci Thomas knows her smoothies. She says: “I introduced this combination to my omnivorous family members and received rave reviews!” Makes 1 serving.


1 ripe frozen banana, peeled and sliced

1 cup strawberries (remove green hulls)

1 cup orange juice or coconut water or plain water

Optional: 1 cup chopped kale or spinach (fresh or frozen) to make it a green smoothie


Place all ingredients in a blender and process until smooth and creamy. Enjoy immediately! 



Coconut Cashew Milk


Smooth and creamy, this is a delicious homemade nut milk. Drink it plain or use it in a smoothie. Coconut water is available in health food stores. Makes 2 or 3 servings.


1½ cups cashew pieces

3 cups coconut water

3 medjool dates, pitted

½ teaspoon vanilla extract


Place all ingredients in a blender and blend on the highest speed. Serve immediately. For a thinner nut milk, strain the liquid through a cheesecloth. 

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