Get guidance from African American vegan experts on how to transition to a plant-based diet.


Brought to you by Tracye McQuirter, MPH, public health nutritionist, 30-year vegan and national best-selling author of By Any Greens Necessary, in partnership with Farm Sanctuary.

Featuring 40 pages of inspiration, including:

  • Physician Milton Mills, MD, on why it’s healthier for African Americans to eat plant-based food  

  • Pediatrician Ruby Thomas, MD, and chef Rain Truth on raising children vegan

  • Olympic skier, lifelong vegan Seba Johnson

  • Why to go vegan and what to eat

  • How to make it affordable

  • Eating out and socializing, including navigating family reunions

  • Saving animals and the environment

  • Highlights of African American vegan history

  • 15 simple, healthy and delicious recipes from renowned black vegan chefs

And sign up to receive more free vegan tips!

Get healthy and feel great for life with Tracye McQuirter, MPH, at

And learn more about changing how our society views and treats farm animals through rescue, education and advocacy from

Guide designed by ThankTank Creative​. Award-winning design and marketing for vegan, socially just and environmentally conscious companies and organizations.